Hi, I am Athena!! I am a wife, a twin mom, and a teacher! I LOVE JESUS, coffee, running, and all things Target! If you love positivity and affordable style; you have come to the right place!! I am so GLAD you are here!
Alright, Summer is over and it is time to get back to a daily routine. I know, it is hard after a summer of “no schedules” and eating out, but it is time to get back on track. For me, that is packing my lunch and planning out my weekly dinner meals. So, typing this out is helping me get back on track! Jump in with me! We can do this together! You will see below how I eat during the day. It is EASY, and YOU can do it too!!
Breakfast- Protein/ Fruit: Example combos- 2 Hardboiled Eggs/a piece of fruit, Greek Yogurt/Fruit, Cottage Cheese/Fruit, 2 Large Eggs/Fruit, Protein shake/fruit
Morning Snack- Examples: 12 almonds, string cheese, cashews
Lunch- Protein/ Veggie/Carb- Here is a sample daily menu for my first week! I am having Grilled Chicken / Broccoli / 1/4 cup of whole wheat couscous. Another example: Grilled Chicken, Sweet Potatoe, and small side salad with light dressing (2 tsp).
Afternoon Snack– Protein Bar ( not too high in carbs)
Dinners- Our weekly dinner menu is also below. I post the weekly meal plan for dinners every Sunday on my Instagram, and you can follow me on Pinterest . I link our weekly meals here too!
Tuesday– Arroz Con Pollo- Lightened Up– by SkinnyTaste
Wednesday – Church night- Chick-fil-A
Thursday- Beef and Broccoli-w/brown rice
Friday- Meatball Subs/ Burgers- Family Movie Night!
Weekly Menus are posted in my Instagram stories on Sunday!
Gift Guide Items- Marley Lilly Slippers- 34.99 Teacher bag $29.99 Lunch box $34.99 Rain Jacket $ 80.00 Bible Cover $ 40.00 Duck Boots ( free right now with orders over $100) All items can be personalized Target Wine labels $10.00 to customize any bottle Slippers $20.00 Amazon Laminator 25.99 Laminator Sheets $ 14.99 Hydro Flask […]
Survival Guide for teacher conferences. Part One: the PLAN Teaching this year has been anything but easy for our teachers. Our teachers are working long hours. They are rocking out amazing lessons for their students, but the demands on our teachers have returned. Look at a teacher to see what perseverance looks like! Teachers are […]
So many delicious options!! Try a new one today! Flat White with a pump of hazelnut Caramel Latte Skinny Vanilla Latte Vanilla Latte Iced Coffee with toffee nut syrup and oat milk Homemade green tea latte Pumpkin Spice Latte Americano with steamed heavy cream Plain ( black coffee) White Mocha Pumpkin Spice anything ( creamer […]
Alright, Summer is over and it is time to get back to a daily routine. I know, it is hard after a summer of “no schedules” and eating out, but it is time to get back on track. For me, that is packing my lunch and planning out my weekly dinner meals. So, typing this […]
Brought to you by my Instagram family! 🙂 FRUITS/ NUTS Apples Acai for bowls Banana and Banana with PB&J Blackberries Blueberries Cheeries Frozen grapes Medjool Dates Raisin Mix Pineapples Pears Peaches Watermelon Lots of frozen fruit mention for smoothies Add to your fruit- Sugar free yogurt Coolwhip Pudding Nuts Almonds Cashews Dark Chocolate and Almonds […]
Okay! I started looking through the Nordstrom sale- I know, I said I wasn’t going to shop it!! However, I started looking for my boys’ birthday, and found a couple items that my boys could always use. I will be grabbing some athletic shorts, shirts, socks and shoes! Great prices! For the Home: I loved […]